Holistic Living with Yoga and Meditation

Modern day life is filled with stress and happiness often seems elusive in spite of many great technological breakthroughs. We see such rapid changes all around us, but has it led to a better quality of life for individuals? I don’t think so. It is really hard to quantify something like happiness, but a number […]

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Declutter Tips: No More Excuses!

When your drawers won’t close, work desks overflow, and the floor can’t be seen anymore, you know it’s time to declutter. Almost everyone will get to that point when they need to remove clutter from around the house or the workplace. The junk that is unneeded, unwanted, and unusable should be removed immediately. Ideally, you […]

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6 Benefits of Cycling To Work

Biking is once again the “in” thing. Alright, so the majority of people are still not too keen on cycling to work every morning but an increasing number of people are recognizing its benefits. It is not only good for your health; it is also one of the most effective modes of transport that doesn’t […]

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Authentic Yoga: East vs. West

What makes for an authentic yoga practice? The word Yoga literally means union, referring to the union of the body, mind and soul. In Yoga, the body, mind and soul come together to achieve an elevated level of consciousness that brings in immense happiness, joy, satisfaction and wisdom into one’s life. This was the concept […]

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Becoming a Vegetarian: What are the Challenges?

Becoming a vegetarian is a big lifestyle change if you are trying to make the transition, especially for the first time. There’s a saying that “you are what you eat”. Indeed, the food you eat plays a big part in identifying who you are. For example, if you have a sweet tooth then you most […]

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